William Konarzewski 4x4000m/2:30r row
16,000
Meters
1:21:06.7
Time
2:32.0
Pace
867
Calories
94
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,060 |
| Overall Time | 1:31:06.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 2129 |
| Drag Factor | 102 |
January 15, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:06.7 | 16,000 | 2:32.0 | 99 | 642 | 26 | 94 |
| 20:52.2 | 4,000 | 2:36.5 | 91 | 614 | 25 | 93 |
| 20:24.7 | 4,000 | 2:33.0 | 98 | 635 | 26 | 94 |
| 19:55.2 | 4,000 | 2:29.4 | 105 | 661 | 27 | 94 |
| 19:54.5 | 4,000 | 2:29.3 | 105 | 661 | 27 | 98 |
| r60 |
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Workout Graph
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