William Konarzewski 5x4000m/2:30r row
20,000
Meters
1:43:29.9
Time
2:35.2
Pace
1070
Calories
88
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,060 |
| Overall Time | 1:55:59.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 2611 |
| Drag Factor | 102 |
January 16, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:29.9 | 20,000 | 2:35.2 | 94 | 621 | 24 | 88 |
| 20:52.8 | 4,000 | 2:36.6 | 91 | 613 | 24 | 83 |
| 21:00.4 | 4,000 | 2:37.5 | 89 | 608 | 25 | 91 |
| 20:48.1 | 4,000 | 2:36.0 | 92 | 617 | 25 | 87 |
| 20:51.3 | 4,000 | 2:36.4 | 91 | 614 | 25 | 87 |
| 19:57.3 | 4,000 | 2:29.6 | 104 | 659 | 26 | 93 |
| r60 |
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Workout Graph
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