William Konarzewski 5x4000m/2:30r row
20,000
Meters
1:39:12.0
Time
2:28.8
Pace
1098
Calories
95
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,070 |
| Overall Time | 1:51:42.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 2212 |
| Drag Factor | 102 |
January 17, 2025 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:12.0 | 20,000 | 2:28.8 | 106 | 665 | 22 | 95 |
| 19:44.2 | 4,000 | 2:28.0 | 108 | 671 | 21 | 94 |
| 19:56.5 | 4,000 | 2:29.5 | 105 | 660 | 22 | 98 |
| 19:53.3 | 4,000 | 2:29.1 | 105 | 662 | 22 | 94 |
| 19:48.9 | 4,000 | 2:28.6 | 107 | 666 | 23 | 97 |
| 19:49.2 | 4,000 | 2:28.6 | 107 | 666 | 24 | 96 |
| r70 |
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Workout Graph
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