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William Konarzewski 20x500m/r row

10,000

Meters

49:22.4

Time

2:28.1

Pace

541

Calories

98

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time49:22.4
Average Watts108
Calories Per Hour670
Stroke Rate27
Stroke Count1360
Drag Factor104

January 17, 2025 13:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:22.4 10,000 2:28.1 108 670 27 98
2:29.5 500 2:29.5 105 660 27 97
2:26.2 500 2:26.2 112 685 28 97
2:25.7 500 2:25.7 113 689 28 99
2:25.4 500 2:25.4 114 691 28 101
2:27.7 500 2:27.7 109 673 28 97
2:28.7 500 2:28.7 106 666 28 100
2:29.1 500 2:29.1 106 663 28 97
2:29.3 500 2:29.3 105 661 28 99
2:29.5 500 2:29.5 105 660 27 97
2:29.2 500 2:29.2 105 662 27 99
2:29.6 500 2:29.6 105 659 27 100
2:29.4 500 2:29.4 105 661 27 99
2:29.8 500 2:29.8 104 658 27 98
2:29.4 500 2:29.4 105 661 27 98
2:28.6 500 2:28.6 107 667 27 97
2:28.8 500 2:28.8 106 665 27 100
2:28.7 500 2:28.7 106 666 27 99
2:26.9 500 2:26.9 110 679 28 99
2:27.2 500 2:27.2 110 677 27 98
2:23.5 500 2:23.5 118 707 28 104

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Workout Graph

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