William Konarzewski 5x4000m/2:30r row
20,000
Meters
1:42:23.0
Time
2:33.5
Pace
1077
Calories
92
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,065 |
| Overall Time | 1:54:53.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 2610 |
| Drag Factor | 102 |
January 18, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:23.0 | 20,000 | 2:33.5 | 97 | 632 | 25 | 92 |
| 20:30.6 | 4,000 | 2:33.8 | 96 | 630 | 25 | 87 |
| 20:44.6 | 4,000 | 2:35.5 | 93 | 619 | 25 | 92 |
| 20:34.6 | 4,000 | 2:34.3 | 95 | 627 | 25 | 90 |
| 20:38.1 | 4,000 | 2:34.7 | 94 | 624 | 25 | 91 |
| 19:55.0 | 4,000 | 2:29.3 | 105 | 661 | 26 | 100 |
| r65 |
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Workout Graph
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