William Konarzewski 10x1000m/1:00r row
10,000
Meters
45:14.7
Time
2:15.7
Pace
587
Calories
119
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,140 |
| Overall Time | 55:14.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 1291 |
| Drag Factor | 103 |
January 18, 2025 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.7 | 10,000 | 2:15.7 | 140 | 781 | 28 | 119 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 29 | 113 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 29 | 115 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 28 | 119 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 28 | 115 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 28 | 112 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 28 | 118 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 28 | 120 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 28 | 116 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 28 | 125 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 29 | 142 |
| r140 |
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Workout Graph
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