William Konarzewski 5x4000m/2:30r row
20,000
Meters
1:37:38.5
Time
2:26.4
Pace
1110
Calories
107
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,063 |
| Overall Time | 1:50:08.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 1941 |
| Drag Factor | 101 |
January 20, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:38.5 | 20,000 | 2:26.4 | 111 | 683 | 19 | 107 |
| 19:58.3 | 4,000 | 2:29.7 | 104 | 658 | 19 | 102 |
| 19:52.8 | 4,000 | 2:29.1 | 106 | 663 | 20 | 101 |
| 19:29.4 | 4,000 | 2:26.1 | 112 | 685 | 19 | 106 |
| 19:14.1 | 4,000 | 2:24.2 | 117 | 701 | 20 | 110 |
| 19:03.8 | 4,000 | 2:22.9 | 120 | 712 | 20 | 116 |
| r63 |
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Workout Graph
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