William Konarzewski 4000m row
4,000
Meters
19:54.0
Time
2:29.2
Pace
217
Calories
98
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 106 |
January 20, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 4,000 | 2:29.2 | 105 | 662 | 24 | 98 |
| 4:11.6 | 800 | 2:37.2 | 90 | 609 | 24 | 92 |
| 4:01.5 | 1,600 | 2:30.9 | 102 | 650 | 24 | 95 |
| 3:56.0 | 2,400 | 2:27.5 | 109 | 675 | 24 | 101 |
| 3:52.5 | 3,200 | 2:25.3 | 114 | 692 | 24 | 103 |
| 3:52.3 | 4,000 | 2:25.1 | 114 | 693 | 24 | 102 |
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Workout Graph
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