William Konarzewski 6x500m/1:00r row
3,000
Meters
13:42.2
Time
2:17.0
Pace
172
Calories
116
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 19:42.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 106 |
January 20, 2025 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.2 | 3,000 | 2:17.0 | 136 | 768 | 25 | 116 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 25 | 109 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 25 | 113 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 25 | 117 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | 115 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 26 | 122 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 27 | 124 |
| r83 |
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Workout Graph
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