William Konarzewski 5x4000m/2:30r row
20,000
Meters
1:39:13.4
Time
2:28.8
Pace
1098
Calories
94
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,059 |
| Overall Time | 1:51:43.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 2485 |
| Drag Factor | 115 |
January 21, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:13.4 | 20,000 | 2:28.8 | 106 | 665 | 25 | 94 |
| 19:46.6 | 4,000 | 2:28.3 | 107 | 669 | 25 | 95 |
| 19:55.8 | 4,000 | 2:29.4 | 105 | 660 | 25 | 91 |
| 19:50.9 | 4,000 | 2:28.8 | 106 | 665 | 25 | 94 |
| 19:53.6 | 4,000 | 2:29.2 | 105 | 662 | 25 | 96 |
| 19:46.4 | 4,000 | 2:28.3 | 107 | 669 | 26 | 97 |
| r59 |
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