William Konarzewski 2x4000m/2:30r row
8,000
Meters
41:07.2
Time
2:34.2
Pace
429
Calories
89
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,034 |
| Overall Time | 46:07.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 1090 |
| Drag Factor | 95 |
January 22, 2025 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.2 | 8,000 | 2:34.2 | 95 | 628 | 26 | 89 |
| 20:28.1 | 4,000 | 2:33.5 | 97 | 632 | 27 | 86 |
| 20:39.1 | 4,000 | 2:34.8 | 94 | 624 | 26 | 92 |
| r34 |
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Workout Graph
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