William Konarzewski 3x4000m/2:30r row
12,000
Meters
1:01:00.4
Time
2:32.5
Pace
649
Calories
90
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,045 |
| Overall Time | 1:08:30.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 1607 |
| Drag Factor | 95 |
January 22, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.4 | 12,000 | 2:32.5 | 99 | 639 | 26 | 90 |
| 20:31.0 | 4,000 | 2:33.8 | 96 | 630 | 26 | 88 |
| 20:31.3 | 4,000 | 2:33.9 | 96 | 630 | 26 | 88 |
| 19:58.0 | 4,000 | 2:29.7 | 104 | 658 | 27 | 94 |
| r45 |
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Workout Graph
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