William Konarzewski 10x1000m/1:00r row
10,000
Meters
45:43.5
Time
2:17.1
Pace
579
Calories
115
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,144 |
| Overall Time | 55:43.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 1289 |
| Drag Factor | 98 |
January 22, 2025 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.5 | 10,000 | 2:17.1 | 136 | 766 | 28 | 115 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 28 | 113 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 28 | 112 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 28 | 116 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 28 | 111 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 28 | 115 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 28 | 113 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 28 | 118 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 28 | 115 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 28 | 119 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 28 | 126 |
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.