William Konarzewski 1x4000m/2:30r row
4,000
Meters
19:58.9
Time
2:29.8
Pace
219
Calories
97
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,010 |
| Overall Time | 22:28.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 95 |
January 23, 2025 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 4,000 | 2:29.8 | 104 | 657 | 28 | 97 |
| 19:58.9 | 4,000 | 2:29.8 | 104 | 657 | 28 | 97 |
| r10 |
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Workout Graph
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