William Konarzewski 4x4000m/2:30r row
16,000
Meters
1:20:41.7
Time
2:31.3
Pace
870
Calories
92
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,056 |
| Overall Time | 1:30:41.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 2173 |
| Drag Factor | 95 |
January 23, 2025 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:41.7 | 16,000 | 2:31.3 | 101 | 647 | 26 | 92 |
| 20:30.3 | 4,000 | 2:33.7 | 96 | 631 | 27 | 92 |
| 20:23.2 | 4,000 | 2:32.9 | 98 | 636 | 27 | 88 |
| 19:57.7 | 4,000 | 2:29.7 | 104 | 658 | 27 | 94 |
| 19:50.5 | 4,000 | 2:28.8 | 106 | 665 | 27 | 94 |
| r56 |
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Workout Graph
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