William Konarzewski 5x4000m/2:30r row
20,000
Meters
1:42:58.7
Time
2:34.4
Pace
1075
Calories
90
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,061 |
| Overall Time | 1:55:28.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 2598 |
| Drag Factor | 93 |
January 24, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:58.7 | 20,000 | 2:34.4 | 95 | 626 | 25 | 90 |
| 20:26.9 | 4,000 | 2:33.3 | 97 | 633 | 25 | 90 |
| 21:09.2 | 4,000 | 2:38.6 | 88 | 601 | 25 | 88 |
| 20:45.3 | 4,000 | 2:35.6 | 93 | 619 | 24 | 88 |
| 20:44.1 | 4,000 | 2:35.5 | 93 | 620 | 26 | 87 |
| 19:53.2 | 4,000 | 2:29.1 | 105 | 663 | 27 | 98 |
| r61 |
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Workout Graph
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