William Konarzewski 16x500m/1:00r row
8,000
Meters
36:49.0
Time
2:18.0
Pace
459
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,213 |
| Overall Time | 52:49.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 928 |
| Drag Factor | 100 |
January 24, 2025 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.0 | 8,000 | 2:18.0 | 133 | 748 | 25 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 28 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 28 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 27 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 26 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 25 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 24 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 24 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 24 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 24 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 25 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 25 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 25 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 25 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 24 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 25 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 25 | |
| r213 |
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Workout Graph
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