William Konarzewski 5x4000m/2:30r row
20,000
Meters
1:39:42.0
Time
2:29.5
Pace
1095
Calories
98
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,064 |
| Overall Time | 1:52:12.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 2714 |
| Drag Factor | 94 |
January 25, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:42.0 | 20,000 | 2:29.5 | 105 | 660 | 27 | 98 |
| 19:58.7 | 4,000 | 2:29.8 | 104 | 658 | 28 | 96 |
| 20:18.8 | 4,000 | 2:32.3 | 99 | 640 | 27 | 93 |
| 19:50.7 | 4,000 | 2:28.8 | 106 | 665 | 27 | 101 |
| 19:54.0 | 4,000 | 2:29.2 | 105 | 662 | 27 | 98 |
| 19:39.9 | 4,000 | 2:27.4 | 109 | 675 | 27 | 103 |
| r64 |
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Workout Graph
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