William Konarzewski 8x1250m/1:00r row
10,000
Meters
48:55.5
Time
2:26.7
Pace
553
Calories
108
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,092 |
| Overall Time | 56:55.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 907 |
| Drag Factor | 101 |
January 25, 2025 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.5 | 10,000 | 2:26.7 | 111 | 680 | 18 | 108 |
| 6:01.7 | 1,250 | 2:24.6 | 116 | 697 | 20 | 105 |
| 6:02.6 | 1,250 | 2:25.0 | 115 | 694 | 20 | 105 |
| 6:06.0 | 1,250 | 2:26.4 | 112 | 683 | 18 | 104 |
| 6:09.5 | 1,250 | 2:27.8 | 108 | 673 | 18 | 108 |
| 6:09.4 | 1,250 | 2:27.7 | 108 | 673 | 18 | 115 |
| 6:10.1 | 1,250 | 2:28.0 | 108 | 671 | 18 | 107 |
| 6:09.2 | 1,250 | 2:27.6 | 109 | 673 | 18 | 112 |
| 6:07.1 | 1,250 | 2:26.8 | 111 | 680 | 18 | 112 |
| r92 |
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