William Konarzewski 2x4000m/2:30r row
8,000
Meters
41:42.7
Time
2:36.4
Pace
426
Calories
92
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,016 |
| Overall Time | 46:42.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 1121 |
| Drag Factor | 92 |
January 27, 2025 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.7 | 8,000 | 2:36.4 | 91 | 614 | 26 | 92 |
| 20:30.7 | 4,000 | 2:33.8 | 96 | 630 | 27 | 91 |
| 21:11.9 | 4,000 | 2:38.9 | 87 | 599 | 26 | 94 |
| r16 |
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Workout Graph
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