William Konarzewski 3x4000m/2:30r row
12,000
Meters
59:05.4
Time
2:27.7
Pace
662
Calories
102
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,030 |
| Overall Time | 1:06:35.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 1618 |
| Drag Factor | 93 |
January 27, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:05.4 | 12,000 | 2:27.7 | 109 | 673 | 27 | 102 |
| 19:56.4 | 4,000 | 2:29.5 | 105 | 660 | 27 | 97 |
| 19:48.2 | 4,000 | 2:28.5 | 107 | 667 | 27 | 101 |
| 19:20.8 | 4,000 | 2:25.1 | 115 | 694 | 28 | 110 |
| r30 |
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Workout Graph
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