William Konarzewski 5000m row
5,000
Meters
23:44.4
Time
2:22.4
Pace
282
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 102 |
January 27, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.4 | 5,000 | 2:22.4 | 121 | 716 | 27 | 117 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 27 | 112 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 28 | 117 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 28 | 120 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 28 | 122 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 28 | 118 |
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Workout Graph
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