William Konarzewski 4x500m/1:00r row
2,000
Meters
8:59.5
Time
2:14.8
Pace
117
Calories
127
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 12:59.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 252 |
| Drag Factor | 109 |
January 27, 2025 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 27 | 127 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 | 125 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 28 | 126 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 28 | 130 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 28 | 130 |
| r54 |
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Workout Graph
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