William Konarzewski 6x500m/1:00r row
3,000
Meters
12:40.9
Time
2:06.8
Pace
185
Calories
141
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 18:40.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 108 |
January 27, 2025 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.9 | 3,000 | 2:06.8 | 172 | 890 | 29 | 141 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 29 | 132 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 29 | 136 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 29 | 139 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 29 | 142 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 29 | 145 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | 154 |
| r90 |
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Workout Graph
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