William Konarzewski 5x4000m/2:30r row
20,000
Meters
1:39:01.4
Time
2:28.5
Pace
1100
Calories
98
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,052 |
| Overall Time | 1:51:31.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 2698 |
| Drag Factor | 92 |
January 28, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:01.4 | 20,000 | 2:28.5 | 107 | 667 | 27 | 98 |
| 19:56.3 | 4,000 | 2:29.5 | 105 | 660 | 28 | 98 |
| 19:57.6 | 4,000 | 2:29.7 | 104 | 659 | 27 | 94 |
| 19:50.5 | 4,000 | 2:28.8 | 106 | 665 | 27 | 98 |
| 19:38.2 | 4,000 | 2:27.2 | 110 | 677 | 27 | 101 |
| 19:38.7 | 4,000 | 2:27.3 | 109 | 676 | 27 | 101 |
| r52 |
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Workout Graph
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