William Konarzewski 1000m row
1,000
Meters
4:08.7
Time
2:04.3
Pace
61
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 103 |
January 28, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 30 | 137 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 30 | 123 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 29 | 134 |
| 0:50.5 | 600 | 2:06.2 | 174 | 898 | 31 | 139 |
| 0:49.1 | 800 | 2:02.7 | 189 | 951 | 31 | 143 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 32 | 147 |
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Workout Graph
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