William Konarzewski 5000m row
5,000
Meters
24:58.1
Time
2:29.8
Pace
272
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 103 |
January 28, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.1 | 5,000 | 2:29.8 | 104 | 658 | 26 | 107 |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 26 | 101 |
| 5:06.2 | 2,000 | 2:33.1 | 98 | 635 | 26 | 111 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 675 | 27 | 109 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 27 | 110 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 679 | 27 | 108 |
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Workout Graph
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