William Konarzewski 5x4000m/2:30r row
20,000
Meters
1:39:30.8
Time
2:29.2
Pace
1096
Calories
95
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,054 |
| Overall Time | 1:52:00.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 2628 |
| Drag Factor | 104 |
January 29, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:30.8 | 20,000 | 2:29.2 | 105 | 662 | 26 | 95 |
| 19:58.8 | 4,000 | 2:29.8 | 104 | 657 | 27 | 97 |
| 19:58.3 | 4,000 | 2:29.7 | 104 | 658 | 26 | 96 |
| 19:53.8 | 4,000 | 2:29.2 | 105 | 662 | 26 | 95 |
| 19:52.6 | 4,000 | 2:29.0 | 106 | 663 | 26 | 95 |
| 19:47.2 | 4,000 | 2:28.4 | 107 | 668 | 26 | 96 |
| r54 |
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Workout Graph
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