William Konarzewski 5x4000m/2:30r row
20,000
Meters
1:39:22.2
Time
2:29.0
Pace
1098
Calories
94
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,052 |
| Overall Time | 1:51:52.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 2603 |
| Drag Factor | 105 |
January 30, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:22.2 | 20,000 | 2:29.0 | 106 | 663 | 26 | 94 |
| 19:58.7 | 4,000 | 2:29.8 | 104 | 658 | 27 | 92 |
| 20:18.8 | 4,000 | 2:32.3 | 99 | 640 | 26 | 90 |
| 19:57.6 | 4,000 | 2:29.7 | 104 | 659 | 26 | 96 |
| 19:40.0 | 4,000 | 2:27.5 | 109 | 675 | 26 | 95 |
| 19:27.1 | 4,000 | 2:25.8 | 113 | 687 | 26 | 100 |
| r52 |
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Workout Graph
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