William Konarzewski 6x250m/0:15r row
1,500
Meters
6:47.5
Time
2:15.8
Pace
87
Calories
114
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,581 |
| Overall Time | 8:17.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 106 |
January 30, 2025 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.5 | 1,500 | 2:15.8 | 140 | 780 | 27 | 114 |
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 28 | 108 |
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 28 | 109 |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 28 | 113 |
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 28 | 114 |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 27 | 121 |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 27 | 119 |
| r81 |
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Workout Graph
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