William Konarzewski 8x250m/0:15r row
2,000
Meters
8:55.1
Time
2:13.7
Pace
117
Calories
118
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,108 |
| Overall Time | 10:55.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 107 |
January 30, 2025 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 27 | 118 |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 28 | 112 |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 28 | 120 |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 28 | 119 |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 27 | 119 |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 28 | 120 |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 28 | 118 |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 28 | 120 |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 28 | 121 |
| r108 |
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Workout Graph
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