William Konarzewski 5000m row
5,000
Meters
23:37.6
Time
2:21.7
Pace
281
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 107 |
January 30, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.6 | 5,000 | 2:21.7 | 123 | 713 | 281 | 27 | 115 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 56 | 27 | 110 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 709 | 56 | 27 | 113 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 711 | 56 | 27 | 117 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 710 | 56 | 27 | 116 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 730 | 57 | 28 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.