William Konarzewski 5x4000m/2:30r row
20,000
Meters
1:38:52.9
Time
2:28.3
Pace
1101
Calories
95
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,053 |
| Overall Time | 1:51:22.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 2590 |
| Drag Factor | 107 |
January 31, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:52.9 | 20,000 | 2:28.3 | 107 | 669 | 26 | 95 |
| 19:57.8 | 4,000 | 2:29.7 | 104 | 658 | 26 | 91 |
| 19:58.7 | 4,000 | 2:29.8 | 104 | 658 | 26 | 93 |
| 19:53.0 | 4,000 | 2:29.1 | 106 | 663 | 26 | 94 |
| 19:36.5 | 4,000 | 2:27.0 | 110 | 678 | 26 | 100 |
| 19:26.9 | 4,000 | 2:25.8 | 113 | 688 | 26 | 100 |
| r53 |
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Workout Graph
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