William Konarzewski 8x1250m/1:00r row
10,000
Meters
46:02.3
Time
2:18.1
Pace
577
Calories
113
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,099 |
| Overall Time | 54:02.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 1243 |
| Drag Factor | 119 |
January 31, 2025 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.3 | 10,000 | 2:18.1 | 133 | 757 | 27 | 113 |
| 5:47.7 | 1,250 | 2:19.0 | 130 | 747 | 28 | 108 |
| 5:42.6 | 1,250 | 2:17.0 | 136 | 768 | 27 | 114 |
| 5:46.1 | 1,250 | 2:18.4 | 132 | 753 | 27 | 112 |
| 5:49.1 | 1,250 | 2:19.6 | 129 | 742 | 27 | 113 |
| 5:47.4 | 1,250 | 2:18.9 | 130 | 748 | 27 | 112 |
| 5:44.4 | 1,250 | 2:17.7 | 134 | 760 | 27 | 116 |
| 5:44.0 | 1,250 | 2:17.6 | 134 | 762 | 27 | 120 |
| 5:40.9 | 1,250 | 2:16.3 | 138 | 775 | 27 | 116 |
| r99 |
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Workout Graph
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