William Konarzewski 5x4000m/2:30r row
20,000
Meters
1:38:54.7
Time
2:28.3
Pace
1100
Calories
95
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,044 |
| Overall Time | 1:51:24.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 2662 |
| Drag Factor | 105 |
February 01, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:54.7 | 20,000 | 2:28.3 | 107 | 668 | 27 | 95 |
| 19:44.2 | 4,000 | 2:28.0 | 108 | 671 | 28 | 94 |
| 19:57.0 | 4,000 | 2:29.6 | 104 | 659 | 27 | 97 |
| 19:53.7 | 4,000 | 2:29.2 | 105 | 662 | 27 | 92 |
| 19:47.3 | 4,000 | 2:28.4 | 107 | 668 | 27 | 93 |
| 19:32.4 | 4,000 | 2:26.5 | 111 | 682 | 27 | 99 |
| r44 |
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Workout Graph
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