William Konarzewski 5x4000m/2:30r row
20,000
Meters
1:35:26.7
Time
2:23.1
Pace
1129
Calories
116
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,048 |
| Overall Time | 1:47:56.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 2656 |
| Drag Factor | 107 |
February 03, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:26.7 | 20,000 | 2:23.1 | 119 | 710 | 28 | 116 |
| 19:20.8 | 4,000 | 2:25.1 | 115 | 694 | 28 | 108 |
| 19:19.4 | 4,000 | 2:24.9 | 115 | 695 | 28 | 114 |
| 19:04.8 | 4,000 | 2:23.1 | 119 | 711 | 28 | 115 |
| 19:04.3 | 4,000 | 2:23.0 | 120 | 711 | 28 | 120 |
| 18:37.5 | 4,000 | 2:19.6 | 128 | 741 | 28 | 125 |
| r48 |
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Workout Graph
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