William Konarzewski 2x4000m/2:30r row
8,000
Meters
39:52.8
Time
2:29.5
Pace
438
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 44:52.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 1082 |
| Drag Factor | 106 |
February 04, 2025 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.8 | 8,000 | 2:29.5 | 105 | 660 | 27 | |
| 19:55.0 | 4,000 | 2:29.3 | 105 | 661 | 28 | |
| 19:57.8 | 4,000 | 2:29.7 | 104 | 658 | 27 | |
| r22 |
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Workout Graph
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