William Konarzewski 3x4000m/2:30r row
12,000
Meters
59:18.7
Time
2:28.2
Pace
659
Calories
96
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,029 |
| Overall Time | 1:06:48.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 1578 |
| Drag Factor | 107 |
February 04, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:18.7 | 12,000 | 2:28.2 | 107 | 669 | 26 | 96 |
| 19:51.9 | 4,000 | 2:28.9 | 106 | 664 | 26 | 91 |
| 19:43.1 | 4,000 | 2:27.8 | 108 | 672 | 27 | 100 |
| 19:43.8 | 4,000 | 2:27.9 | 108 | 671 | 27 | 98 |
| r29 |
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Workout Graph
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