William Konarzewski 4000m row
4,000
Meters
18:59.2
Time
2:22.4
Pace
225
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 99 |
February 04, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.2 | 4,000 | 2:22.4 | 121 | 717 | 26 | 115 |
| 3:57.0 | 800 | 2:28.1 | 108 | 670 | 26 | 106 |
| 3:47.4 | 1,600 | 2:22.1 | 122 | 719 | 27 | 113 |
| 3:47.0 | 2,400 | 2:21.8 | 123 | 721 | 27 | 124 |
| 3:46.5 | 3,200 | 2:21.5 | 123 | 724 | 26 | 117 |
| 3:41.3 | 4,000 | 2:18.3 | 132 | 755 | 27 | 118 |
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Workout Graph
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