William Konarzewski 6x500m/1:00r row
3,000
Meters
13:33.6
Time
2:15.6
Pace
175
Calories
121
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 19:33.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 103 |
February 04, 2025 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.6 | 3,000 | 2:15.6 | 140 | 783 | 27 | 121 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 27 | 115 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 27 | 118 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 27 | 120 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 27 | 122 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 27 | 124 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 28 | 128 |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.