William Konarzewski 6x500m/1:00r row
3,000
Meters
13:11.7
Time
2:11.9
Pace
179
Calories
127
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 19:11.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 103 |
February 04, 2025 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.7 | 3,000 | 2:11.9 | 152 | 813 | 28 | 127 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 28 | 124 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 28 | 124 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 28 | 130 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 28 | 129 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 28 | 127 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 28 | 128 |
| r81 |
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Workout Graph
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