William Konarzewski 5x4000m/2:30r row
20,000
Meters
1:39:26.9
Time
2:29.1
Pace
1095
Calories
94
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,056 |
| Overall Time | 1:51:56.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 2430 |
| Drag Factor | 107 |
February 05, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:26.9 | 20,000 | 2:29.1 | 105 | 662 | 24 | 94 |
| 19:53.4 | 4,000 | 2:29.1 | 105 | 662 | 21 | 95 |
| 19:54.0 | 4,000 | 2:29.2 | 105 | 662 | 22 | 90 |
| 19:53.2 | 4,000 | 2:29.1 | 105 | 663 | 26 | 98 |
| 19:52.2 | 4,000 | 2:29.0 | 106 | 663 | 26 | 95 |
| 19:54.1 | 4,000 | 2:29.2 | 105 | 662 | 27 | 93 |
| r56 |
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Workout Graph
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