William Konarzewski 4000m row
4,000
Meters
18:37.9
Time
2:19.7
Pace
228
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 106 |
February 05, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.9 | 4,000 | 2:19.7 | 128 | 741 | 27 | 143 |
| 3:55.1 | 800 | 2:26.9 | 110 | 679 | 27 | 139 |
| 3:45.4 | 1,600 | 2:20.8 | 125 | 730 | 27 | 178 |
| 3:42.0 | 2,400 | 2:18.7 | 131 | 750 | 27 | 149 |
| 3:38.8 | 3,200 | 2:16.7 | 137 | 771 | 28 | 118 |
| 3:36.5 | 4,000 | 2:15.3 | 141 | 786 | 28 | 131 |
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Workout Graph
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