William Konarzewski 6x500m/1:00r row
3,000
Meters
13:29.0
Time
2:14.8
Pace
175
Calories
125
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 19:29.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 106 |
February 05, 2025 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.0 | 3,000 | 2:14.8 | 143 | 791 | 27 | 125 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 27 | 124 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 27 | 134 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 27 | 118 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 27 | 123 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 27 | 125 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 28 | 126 |
| r75 |
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Workout Graph
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