William Konarzewski 6x500m/1:00r row
3,000
Meters
12:54.9
Time
2:09.1
Pace
182
Calories
131
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 18:54.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 106 |
February 05, 2025 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.9 | 3,000 | 2:09.1 | 162 | 859 | 28 | 131 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 28 | 126 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 28 | 128 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 28 | 130 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 28 | 134 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 | 133 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 29 | 135 |
| r84 |
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Workout Graph
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