William Konarzewski 5x4000m/2:30r row
20,000
Meters
1:39:22.7
Time
2:29.0
Pace
1097
Calories
109
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,049 |
| Overall Time | 1:51:52.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 2615 |
| Drag Factor | 108 |
February 06, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:22.7 | 20,000 | 2:29.0 | 106 | 663 | 26 | 109 |
| 19:56.9 | 4,000 | 2:29.6 | 105 | 659 | 26 | 100 |
| 19:55.8 | 4,000 | 2:29.4 | 105 | 660 | 26 | 98 |
| 19:54.0 | 4,000 | 2:29.2 | 105 | 662 | 26 | 122 |
| 19:47.9 | 4,000 | 2:28.4 | 107 | 667 | 26 | 105 |
| 19:48.2 | 4,000 | 2:28.5 | 107 | 667 | 26 | 121 |
| r49 |
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Workout Graph
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