William Konarzewski 8x500m/1:00r row
4,000
Meters
17:41.3
Time
2:12.6
Pace
237
Calories
123
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 25:41.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 100 |
February 06, 2025 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.3 | 4,000 | 2:12.6 | 150 | 815 | 27 | 123 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 27 | 124 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 28 | 123 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | 123 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | 123 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 28 | 123 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 28 | 124 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 28 | 126 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 28 | 125 |
| r107 |
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Workout Graph
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