William Konarzewski 2x4000m/2:30r row
8,000
Meters
41:20.0
Time
2:35.0
Pace
429
Calories
87
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,019 |
| Overall Time | 46:20.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 1076 |
| Drag Factor | 105 |
February 08, 2025 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.0 | 8,000 | 2:35.0 | 94 | 623 | 26 | 87 |
| 20:33.4 | 4,000 | 2:34.1 | 96 | 628 | 26 | 88 |
| 20:46.6 | 4,000 | 2:35.8 | 93 | 618 | 26 | 86 |
| r19 |
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Workout Graph
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