William Konarzewski 3x4000m/2:30r row
12,000
Meters
1:04:13.6
Time
2:40.5
Pace
632
Calories
176
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,030 |
| Overall Time | 1:11:43.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 1624 |
| Drag Factor | 106 |
February 08, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:13.6 | 12,000 | 2:40.5 | 85 | 590 | 25 | 176 |
| 21:08.6 | 4,000 | 2:38.5 | 88 | 602 | 25 | 197 |
| 21:15.2 | 4,000 | 2:39.4 | 86 | 597 | 25 | 202 |
| 21:49.9 | 4,000 | 2:43.7 | 80 | 574 | 25 | 129 |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.