William Konarzewski 6x500m/1:00r row
3,000
Meters
13:39.1
Time
2:16.5
Pace
172
Calories
122
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 19:39.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 109 |
February 10, 2025 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.1 | 3,000 | 2:16.5 | 138 | 773 | 23 | 122 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 26 | 116 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 23 | 115 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 23 | 122 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 23 | 125 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 | 127 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 20 | 130 |
| r77 |
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Workout Graph
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